Description
This workshop was created for people who have had a toxic relationship and haven't yet fully closed that chapter of their life. Whether it was a partner, a friend or a family member, wounds can run deep and can create longlasting damage. Yet our time is percious, the more time we spend dwelling on this, the more harm we suffer.
In this Workshop, I shall the most helpful ideas I came across and created to help people close that chapter and move forward. The workshop includes exercises as well as relevant psychological tools and philosophical considerations.
It seeks to explain relevant ideas in simple, relatable and easy-to-understand terms without sacrificing the important and valuable lessons that help us build a stronger, healthier and brigher life.
What you'll learn
The goal is to make it easier for you to:
create and enforce healthy boundaries
stop feeling guilty when you enforce those boundaries
think more clearly
be less vulnerable to gaslighting
find it easier to walk away from unhealthy situations
recognise the unhealthy situations
follow the 7 steps to healing
learn to break the cycle of abuse
understand how toxic people can control us
understand why some people are more vulnerable to toxic people
heal these vulnerabilities within yourself
get your life back on track
make it possible to turn the page and be happy again
Requirements
The Workshop will include exercises. There are nearly 6 hours of recorded material. And the exercises are important to ensure you get the most from your investment.
6 hours on-demand video
Full lifetime access
Access on computer, mobile and TV
Certificate of completion
